toskinandbones:

Gonna start doing this

(Source: minimal-monster)

(via fitted-sexy)

(via lean-teen)

kelleylaflamme:

Creat Your Best Body Ever

(Source: bodyfitcoach)

onehundreddayproject:

Anon

sante-et-exercice:

TONIGHT’S WORKOUT! Gonna see how many times I can go through this.

update: Got through three reps! That’s 120 jumping jacks, 90 crunches, 60 squats (almost DOUBLE my minimum squats for today!), and 30 push ups. And the last ten push ups were modified diamond push ups! Go me!

“If We Ever Meet Again” by Timbaland and Katy Perry had the perfect timing for this workout.

nelsenneweton:

Weight Loss Program

leejaeha:

REMEMBER THIS! You might not see results in an instant but within a week your body will change and if you keep at it slowly but surely your body will shed those pounds!!! LET’s not give up and keep strong!

fits-facts:

Fit Facts

(Source: makeme-fitnhealthy)

motivat-e:

Any vehicle for nut butter (almond, peanut, or cashew, perhaps?) is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter topped with a few whole almonds or raisins (oh yeah, we went there). If you’re not a fan of celery, try scooping out the middle of an apple and fill it with a nut buttery surprise!

(via stayskinn-y)

bernardlfalta:

How to Train for a Great Body?

carsonbpzelda:

Show Off Your Best Body Ever